The Sound Bath

I use a set of crystal bowls and a wand to create The Sound Bath.

This Treatment is inspired by ancient Tibetan rituals - but it uses the findings of modern neuroscience and music to structure patterns of frequencies. It will involve you sitting or lying in a sealed chamber, whilst I generate sounds at different frequencies that will penetrate your brain. You will sink into a Meditative Trance and will experience deep relaxation.

Floating in The Sound Bath is intrinsically beautiful; it feels like flowing and swimming through the purest waves. This Treatment has the power to temporarily untether you from reality, to set your spirit free! It resembles flying. Through light, transparent seas - without the heaviness of water - buoyed by folds and waves of soothing air.

A growing body of research shows that this type of sound treatment increases volume in the same areas of the brain that are strengthened and grown with a consistent Meditation Practice (eg the Hippocampus). This means that during The Sound Bath you will reap the benefits of Meditation - and be better able to do more typical Meditation in the future, by yourself - and this will happen involuntarily, with simple immersion in The Sound Bath. It is good for people who need deep healing - and for people who may be resistant to other types of Meditation for any reason.

In The Sound Bath, it does not matter what your mind does: the sounds will effect you involuntarily.

Over time, regularly sinking into a Meditative Trance, as will happen in The Sound Bath, will train you to become accustomed to accessing a state of Waking Trance. Once this comes easily to you as a habit, you can replicate this, for example, in bed if you are struggling to sleep (with or without recordings).

There is also growing research that says that adenosine - the hormone responsible for making you sleepy - as opposed to “tired” - can be boosted in the body in response to these acoustic cues. The Sound Bath helps you to access Deep Sleep at night more efficiently. It has functional effects over time and an immediate calming effect.

Join Kate for a Ceremony of sacred Sound and Cacao for the energy of the Full Moon.

We can lean into the the powerful deep energies of this beautiful nurturing water sign and let go of trauma or blockages that are holding you back, release and rebalance on a deep cellular level and attune yourself with your higher power and magic.Cacao is used as a Shamanic medicine and through opening the heart, it enables us to hear our true self, dissolve any pent up negative energy, and help us align with who we truly are. Through the healing frequencies of the crystal bowls and Kate’s vocals you are able to drop into a lucid space. It is a time for you to open up and receive. Emotions can be released, visions can be experienced, messages can come through, and deep peace, bliss and transcendence can be found. Resetting us and clearing space for the magic in our lives to unfold and weave through the coming weeks and the next lunar cycle.